meditation Archives - 91射区 /news/tag/meditation 91射区 of Health and Science Fri, 04 Oct 2024 16:48:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 /wp-content/uploads/2020/09/cropped-PCHS_Icon_Gradient-1-32x32.png meditation Archives - 91射区 /news/tag/meditation 32 32 Dr. Greg Lane, 91射区 Dean of Graduate Faculty, Interviewed by Healthline on the Rise of Alternative Medicine /news/in-the-news/2021/05/25/dr-greg-lane-pacific-college-dean-of-graduate-faculty-interviewed-by-healthline Tue, 25 May 2021 18:13:31 +0000 /?p=14998 Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, 91射区’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at聽Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are becoming less 鈥榓lternative’. …

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]]> Practice Passion: Do These Things Turn You On? /news/blog/2021/03/17/practice-passion-do-these-things-turn-you-on Wed, 17 Mar 2021 18:31:54 +0000 /?p=14369 By Dr. East Phillips, DAOM, LAc Cold showers, intermittent fasting, running, nootropics, music, surfing, dancing to EDM, high-intensity sports, creative outlets such as painting or starting new companies, kittens, funny movies, having fun with my kids, weekend getaways with my husband, laughing with family and friends, girls’ weekends and Marie Kondo-like organizing the heck out …

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]]> Rick Gold, 91射区 Founder, Interviewed on Mindfulness and Coping with Anxiety by ThriveGlobal /news/in-the-news/2021/03/02/rick-gold-pacific-college-founder-interviewed-on-mindfulness-and-coping-with-anxiety-by-thriveglobal Tue, 02 Mar 2021 23:24:28 +0000 /?p=14183 Rick Gold, one of the four founders of 91射区, was recently interviewed by Candice Georgiadis of ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview. Gold is also President and Executive Producer of Metta Mindfulness Music, a music production company dedicated to creating original music focused …

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]]> Dr. Greg Lane, 91射区 Dean of Graduate Faculty, Featured by Authority and ThriveGlobal /news/in-the-news/2021/02/02/dr-greg-lane-pacific-college-dean-of-graduate-faculty-featured-by-authority-and-thriveglobal Tue, 02 Feb 2021 17:08:55 +0000 /?p=13983 Authority Magazine, a Medium publication devoted to interesting thought leadership pieces, and ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview with Dr. Greg Lane, DACM, LAc, 91射区’s Dean of Graduate Faculty. In the article, Sonia Molodecky dives into the origins of Greg’s journey into Chinese …

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]]> 5 Great Ways To Improve Your Life In 2017 /news/blog/2017/01/30/5-great-ways-to-improve-your-life-in-2017 Mon, 30 Jan 2017 17:29:18 +0000 http://0 2017 is bound to be a year of significant changes. Some are out of your control, but others may be spurred by the drive to create a better, more rewarding life. From meditating to returning to school, there are all kinds of things you can do to improve your life and the lives of those …

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]]> Resolving to Make Your 2017 Resolutions Stick /news/blog/2017/01/13/resolving-to-make-your-2017-resolutions-stick Fri, 13 Jan 2017 21:53:01 +0000 http://0 Are you determined to be counted among the 9.2 percent of people who can pat themselves on the back when 2017 ends, feeling confident and empowered by your ability to achieve your New Year鈥檚 resolutions? Needless to say, change is hard. Whether your intention is to start a plant-based diet, commit to a daily mediation …

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]]> The Many Marvelous Benefits of A Few Minutes of Meditation /news/blog/2016/12/01/the-many-marvelous-benefits-of-a-few-minutes-of-meditation Thu, 01 Dec 2016 22:45:32 +0000 http://0 It鈥檚 nearly holiday season, and for many people living lives with the volume turned to 11, this is not necessarily good tidings. The additional stressors and obligations of the holidays can threaten the delicate emotional balance they strive to maintain. At this time of year especially, giving yourself the gift of a calm, tranquil mind …

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]]> 11 Things Healthy People Do Before Work Every Day /news/blog/2016/08/16/11-things-healthy-people-do-before-work-every-day Tue, 16 Aug 2016 19:36:29 +0000 http://0 Your morning routine influences everything else you do throughout the entire day. A balanced routine infused with healthy practices will improve your physical vitality and mental clarity, leaving you feeling calm and peaceful all day long. Detailed below are a few of the most effective morning habits healthy people maintain — and reasons why you …

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]]> Top 10 Apps for Mindfulness & Meditation /news/blog/2016/02/16/top-10-apps-for-mindfulness-meditation Tue, 16 Feb 2016 23:34:38 +0000 http://0 For thousands of years, Eastern cultures have used meditation as an effective way to quiet the mind and focus on the present moment. Today, many Americans have fully embraced the benefits of meditation, including the reduction of stress and negative emotions. Research provides growing support for meditation as a way to improve physical health as …

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]]> A Beginner’s Guide to Meditation and Yoga /news/blog/2014/09/10/beginners-guide-meditation-and-yoga Wed, 10 Sep 2014 07:00:00 +0000 http://0 Meditation and yoga are highly effective techniques for relaxing the body and clearing the mind. 1500 years ago, a sage named Pata帽jali, who was working from far older sources, compiled the 196 sutras, or aphorisms, that form the basis of Ashtanga Yoga. Among these was this simple but transcendental saying that has survived the centuries: …

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