meditation Archives - 91射区 /news/tag/meditation 91射区 of Health and Science Wed, 23 Jul 2025 09:37:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 /wp-content/uploads/2020/09/cropped-PCHS_Icon_Gradient-1-32x32.png meditation Archives - 91射区 /news/tag/meditation 32 32 Dr. Greg Lane, 91射区 Dean of Graduate Faculty, Interviewed by Healthline on the Rise of Alternative Medicine /news/in-the-news/2021/05/25/dr-greg-lane-pacific-college-dean-of-graduate-faculty-interviewed-by-healthline Tue, 25 May 2021 18:13:31 +0000 /?p=14998 Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, 91射区’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at聽Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are becoming less 鈥榓lternative’. …

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]]> Practice Passion: Do These Things Turn You On? /news/blog/2021/03/17/practice-passion-do-these-things-turn-you-on Wed, 17 Mar 2021 18:31:54 +0000 /?p=14369 By Dr. East Phillips, DAOM, LAc Cold showers, intermittent fasting, running, nootropics, music, surfing, dancing to EDM, high-intensity sports, creative outlets such as painting or starting new companies, kittens, funny movies, having fun with my kids, weekend getaways with my husband, laughing with family and friends, girls’ weekends and Marie Kondo-like organizing the heck out …

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]]> Rick Gold, 91射区 Founder, Interviewed on Mindfulness and Coping with Anxiety by ThriveGlobal /news/in-the-news/2021/03/02/rick-gold-pacific-college-founder-interviewed-on-mindfulness-and-coping-with-anxiety-by-thriveglobal Tue, 02 Mar 2021 23:24:28 +0000 /?p=14183 Rick Gold, one of the four founders of 91射区, was recently interviewed by Candice Georgiadis of ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview. Gold is also President and Executive Producer of Metta Mindfulness Music, a music production company dedicated to creating original music focused …

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]]> Dr. Greg Lane, 91射区 Dean of Graduate Faculty, Featured by Authority and ThriveGlobal /news/in-the-news/2021/02/02/dr-greg-lane-pacific-college-dean-of-graduate-faculty-featured-by-authority-and-thriveglobal Tue, 02 Feb 2021 17:08:55 +0000 /?p=13983 Authority Magazine, a Medium publication devoted to interesting thought leadership pieces, and ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview with Dr. Greg Lane, DACM, LAc, 91射区’s Dean of Graduate Faculty. In the article, Sonia Molodecky dives into the origins of Greg’s journey into Chinese …

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]]> The Many Marvelous Benefits of A Few Minutes of Meditation /news/blog/2016/12/01/the-many-marvelous-benefits-of-a-few-minutes-of-meditation Thu, 01 Dec 2016 22:45:32 +0000 http://0 It鈥檚 nearly holiday season, and for many people living lives with the volume turned to 11, this is not necessarily good tidings. The additional stressors and obligations of the holidays can threaten the delicate emotional balance they strive to maintain. At this time of year especially, giving yourself the gift of a calm, tranquil mind …

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]]> Top 10 Apps for Mindfulness & Meditation /news/blog/2016/02/16/top-10-apps-for-mindfulness-meditation Tue, 16 Feb 2016 23:34:38 +0000 http://0 For thousands of years, Eastern cultures have used meditation as an effective way to quiet the mind and focus on the present moment. Today, many Americans have fully embraced the benefits of meditation, including the reduction of stress and negative emotions. Research provides growing support for meditation as a way to improve physical health as …

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]]> A Beginner’s Guide to Meditation and Yoga /news/blog/2014/09/10/beginners-guide-meditation-and-yoga Wed, 10 Sep 2014 07:00:00 +0000 http://0 Meditation and yoga are highly effective techniques for relaxing the body and clearing the mind. 1500 years ago, a sage named Pata帽jali, who was working from far older sources, compiled the 196 sutras, or aphorisms, that form the basis of Ashtanga Yoga. Among these was this simple but transcendental saying that has survived the centuries: …

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